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Best aerobics and zumba class for all
Best aerobics and Zumba class for all. Improve your health and Lifestyle disease like thyroid, sugar, blood pressure, expert for weight loss and weight gain etc.
FREE
Demo Classes Please call :-
8875707778, 9351175510
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. “Aerobic” is defined as “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
Benefits:
- Improves cardiovascular conditioning.
- Decreases risk of heart disease.
- Lowers blood pressure.
- Increases HDL or “good” cholesterol.
- Helps to better control blood sugar.
- Assists in weight management and/or weight loss.
- Improves lung function.
- Decreases resting heart rate.
What is Zumba
Zumba is the largest branded fitness program in the world, created by Colombian dancer and choreographer Alberto “Beto” Pérez and founded in 2001. Zumba aims to help people achieve personal transformations
- It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. .
- Great for weight loss. .
- Tones your entire body. .
- Boosts your heart health. .
- Helps you de-stress. .
- Improves coordination. .
- Makes you happy.
For More Details
Whatsup :-
8875707778
9351175510
Shweta Singh
Certified Fitness Instructor
Experience- 15 Years
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